Sleep

Blue light glasses

Evening glasses that filter part of the blue wavelength range, compared on lenses and price.

These filter part of the blue wavelength range, and how much they filter comes down to the lens tint, so a clear lens does far less than an amber one. Brands state their own blocking percentage at a specific wavelength, and some publish no number at all, which is worth knowing before paying a premium. Decide whether you want an evening pair for winding down or an all-day pair for a desk, because the tint that suits one looks wrong for the other.

What blue light glasses cost right now

We track 3 products here across 3 offers from 3 retailers. Every figure below comes from a price we opened and checked ourselves, between Aug 17, 2026 and Sep 24, 2026.

Cheapest we track
$69.99

GUNNAR Intercept at GUNNAR Optiks

Typical
$120

The middle of the 3 best prices on this page

Most expensive
$129

Top of the range we currently track

Buying guide Read the full guide: The best blue light glasses (updated August 2026) →

All 3 products we track, cheapest first

What actually differs

The specs that vary across the blue light glasses we track. Sorted cheapest first, so you can see what the extra money is buying rather than guessing.

Product Best price ColorwaysFrame materialLens typePrescriptionReturnsShipping
GUNNAR Intercept $69.99 —Nylon, retro-classic rectangle shape————
TIJN Emblematic O 01 $120 6 frame and lens color combinations, e.g. Gold Colour/Brown Lenses, Gold Colour/Grey Lenses, Silvery/Violet Lenses—Color-tinted lenses with a blue light filter treatment, per TIJNOptical frame; prescription lenses available through TIJN's siteEasy return policy stated on the product pageFree shipping on orders over $89, per brand
Felix Gray Nash $129 Multiple, including Forest Fade, Black, Panorama, Whiskey TortoiseAcetateProprietary blue-light-filtering material infused into the lens, brand states it is not a surface coating or dyeAvailable with or without prescription lenses30-day risk-free returns, per brandFree shipping, per brand

How to pick one

Read the lens tint before the frame. How much of the blue range a lens filters is a function of how yellow or amber it is, and there is no way around that. A lens that looks clear filters a small fraction at the wavelengths people care about. A deep amber lens filters a lot and turns the world orange. Everything else is frame design.

Every blocking percentage you will see is stated by the brand, usually at one specific wavelength, and different brands pick different wavelengths. A number quoted at 450 nanometres and a number quoted at 470 are not comparable figures, so read which wavelength the claim attaches to before comparing two products. We attribute every one of these claims to the brand making it rather than repeating it as fact.

Decide what you want the glasses for, because it changes the answer. For daytime screen comfort, a light or clear filter with a well-fitting frame is the sensible buy and the tint barely matters. For evening use, where the argument is about the effect of light in the hours before sleep, the amber lenses are the ones doing meaningful filtering, and a clear lens is mostly a frame.

Common questions

How much do blue light glasses cost?

The pairs we track run from around seventy dollars to a hundred and thirty. The table above gives the price we verified for each and the date. Frames at a fraction of that exist everywhere online; what you generally cannot get from them is a stated filtering figure attached to a specific wavelength.

Do blue light glasses actually work?

They filter part of the blue wavelength range, and how much depends almost entirely on the tint. That much is optics and is not in dispute. What is disputed is the downstream claim, that filtering that light improves sleep or reduces eye strain, where the evidence is mixed and the strongest claims come from the companies selling the glasses. We publish the filtering specs and attribute every brand claim rather than endorsing the outcome.

Are clear blue light lenses worth buying?

For evening use, they do far less than the marketing implies, because filtering meaningful amounts of blue light requires a visible yellow or amber tint. For daytime screen work, a clear lens in a comfortable frame is a reasonable thing to own and the tint is not the point. Buy on that basis rather than on a blocking percentage.

What does the blocking percentage mean?

It is the share of light the lens filters at one named wavelength, chosen by the brand. Because brands pick different wavelengths, two percentages are often not measuring the same thing. On every product page here we quote the figure with the wavelength it was stated at, and attribute it to the brand, so you can see whether two numbers are actually comparable.