Sleep

Earplugs for sleep

Reusable and foam earplugs made for sleeping, compared on noise reduction and price.

The number to compare is the NRR, and even a high one only takes the edge off rather than delivering silence. Reusable silicone plugs work out cheaper over time and ship with several tip sizes, while moldable foam or silicone putty seals better for most ear shapes but wears out fast. Side sleepers should look for a low stem that does not press into the pillow.

What earplugs for sleep cost right now

We track 4 products here across 6 offers from 3 retailers. Every figure below comes from a price we opened and checked ourselves, on Oct 11, 2026.

Cheapest we track
$9.44

Mack's Pillow Soft Silicone Earplugs at Target

Typical
$24.97

The middle of the 4 best prices on this page

Most expensive
$49.95

Top of the range we currently track

Buying guide Read the full guide: The best earplugs for sleeping in 2026 →

All 4 products we track, cheapest first

What actually differs

The specs that vary across the earplugs for sleep we track. Sorted cheapest first, so you can see what the extra money is buying rather than guessing.

Product Best price Material
Mack's Pillow Soft Silicone Earplugs $9.44 Silicone putty
Loop Quiet 2 $24.95 Soft-touch silicone
Hearos Xtreme Protection Series $24.99 Hypoallergenic polyurethane foam, closed-cell skin
Loop Dream $49.95 Soft silicone shell with silicone/memory-foam ear tips

How to pick one

The number on the box is the NRR, the noise reduction rating, and it is measured in a lab under ideal insertion. Real-world reduction is lower for everyone and much lower for anyone who does not roll and insert foam plugs properly. Treat the NRR as a way to rank plugs against each other, not as a promise of how many decibels disappear.

The real choice is foam against reusable silicone. Foam expands to fill the canal and gets the highest ratings, costs almost nothing per pair, and is thrown away every few nights. Reusable silicone plugs seal less completely and so reduce less noise, but they last months, come with several tip sizes, and are far more comfortable to sleep on if you are a side sleeper.

Fit decides more than the rating does. A plug that is too large will not seat, and a plug that is too small will not seal, and either failure costs you more decibels than the difference between any two products here. Anything sold with multiple tip sizes in the box is worth more than its rating suggests, because it lets you find the one that actually works.

Common questions

How much do earplugs for sleeping cost?

Under ten dollars for a multi-pair box of mouldable silicone or foam, and up to around fifty for a reusable silicone plug designed specifically for sleeping. The table above shows what we verified for each and when. Per night of use, foam is cheaper; over a year, reusable plugs usually work out cheaper.

What NRR do I need to sleep through snoring?

Higher helps, and no rating available to consumers gets you silence. Snoring carries a lot of energy at low frequencies, which is exactly what passive plugs attenuate least. A high-NRR foam plug takes the edge off enough that many people can sleep, and if it does not, the next step is masking the sound rather than blocking it.

Are reusable earplugs worth it over foam?

For comfort and cost over time, yes. For maximum noise reduction, no. Reusable silicone plugs sit flatter in the ear, which matters if you sleep on your side, and they ship with several tip sizes so you can actually get a seal. Foam still wins on raw attenuation and is the better choice if blocking the most noise is the only thing you care about.

Can you sleep in earplugs every night?

Most people do so without trouble, and the two things to watch are hygiene and earwax. Reusable plugs need washing on the maker's schedule, foam plugs are meant to be single use or close to it, and pushing any plug too deep can compact wax over time. If your ears ache or you notice hearing changes, that is a doctor question and not a product question.